Useful Apps
Headspace
An app that provides guidance on meditation and improving sleep.
Problem solving tool aimed at students.
In Hand
An app to help young people through the ups and downs of life; it suggests activities to help based on how you rank your mood.
Mindshift – Healthy Young Minds
Specifically for young people to help them manage their anxiety. There are lots of tools, techniques and advice.
An app as well as an online resource which helps children and young people monitor and understand their emotional wellbeing.
Games that have been clinically proven to reduce stress.
Recovery Record
Self-help tool for children and young people suffering from eating disorders.
SAM (Self-Help for Anxiety Management
Help with anxiety management which includes interactive games and tools, and an anxiety tracker.